Expressive Arts Therapy

I practice from a trauma-informed expressive arts therapy background. During a session, we will use a combination of conversation and creative expression to explore challenges, grow in understanding and create change. The session is guided by your expressive interests and preferences.

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Expressive arts therapy is "an arts-based approach to psychotherapy that engages and supports individuals through a process of creative expression to help them reconnect with their inner resources...The expressive arts combine the visual arts, movement, drama, music, writing and other creative processes to foster deep personal growth and to act as catalysts for personal inquiry, discovery and growth (OEATA)."

Art therapy can help with:
anxiety
suicidality
stress
depression
trauma
identity issues
building self-confidence
facing challenges
…and more!